Nurture Resilient Wellness this Autumn
Empower yourself with the skills and information you need to get well and stay well this Fall.
With Rosa N Schnyer, DAOM, IFMCP, LAc
AWAKEN the Healer Within is a seasonal program to help you create and sustain your own unique roadmap to optimal wellness and resiliency. Each season’s 6-class series will include discussion, breath-work, approachable movement, personal inquiry, and group sharing of experiences, health tips, and resources. The Fall series begins Wednesday, October 6th. Read on for what’s included and details on how to participate.
The Fall is the season of harvest, the fruition of all the growth of Spring and Summer. The seeds we have sown, now we shall reap. It is also a time of withering and decay, of returning back, and turning inward, of fallen leaves and blossoms and fallen fruit that fertilize the soil for the next years’ growth, the next phase of life. It is a key time to support our immune system and prepare ourselves for the Winter time
This Autumn, learn to support your immune system, tend to emotional distress, and nurture your physical wellbeing while sharing in the wisdom of community.
Empower yourself with the skills and information you need to get well and stay well this Fall. Together we will:
- Explore and nurture the core resilience characteristics of Equanimity, Purpose, Authenticity, Self-Knowing, and Perseverance
- Learn health tips based on the science of prevention and the art of self-healing to ignite our journey and empower physical, emotional and mental wellness.
- Cultivate and master the resilience skills of Resourcing, Centering, Aligning, Inquiring, Regulating, and Connecting
Registration fee is on a sliding scale, so you may choose what you pay to participate. When you register, your investment includes:
- 6 Live 90-minute virtual classes
- Recordings of presentations and guided practices*
- Option to join in small group coaching sessions alongside the class series
*Please note: group sharing will not be recorded to maintain the intimacy and safety of live classes, therefore live attendance is highly recommended
Who will benefit from the AWAKEN the Healer Within seasonal resilience journey?
This series will support you:
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as a way to ignite your own personal path to wellness
- as a practical way to support your ongoing healing process
- in discovering ways to optimize results from working with your physician, therapist, or healer of any kind
- if you could use a bit of courage to step into your own power
- to discover how to effectively take agency over your own health
- in sharing in the collective wisdom of community
- if you are seeking guidance on how to kindly and effectively walk your own path
“Resilience” is all the buzz these days. But what does it really mean to cultivate our capacity to dynamically adapt and effectively respond? How can we overcome personal obstacles in our wellness journey, steer through emotional distress and health challenges, bounce back from dis-ease, and find renewed meaning and purpose? All while attending to our everyday life?
These are challenging times at multiple levels. Our system is constantly being bombarded by environmental and social input that affect us physically, mentally, emotionally and spiritually. We are each challenged by different things at different times, and we each organize internally in unique ways that get us unstuck when confronted with obstacles in our path to wholeness.
Integrating well-established facts and guidelines from the science of resilience, with the ancient wisdom of East-Asian Medicine (acupuncture-herbal systems), nature-based principles and functional medicine tools, this program is organized around a healing mandala.
Your Host & Facilitator:
Rosa Schnyer brings the wisdom of over 30 years of clinical and personal experience to her vision of empowering, and supporting your own inner ability to heal by partnering in a collaborative relationship that focuses on awakening the will to get well and stay well. An experienced doctor of acupuncture and Chinese medicine, wellness coach, and nutritional counselor, she is a certified Functional Medicine practitioner, and professor at the University of Texas. Dr Schnyer is passionate about the transformative potential of each individual to cultivate resilience and restore their innate ability to heal. Dr Schnyer has taught stress management and resilience skills to people of every generation, from college to retirement, and like you has struggled to walk her own path in the resilience journey.
Disclaimer
Awakening the Healer Within is for those exploring how best to cultivate resilience to better overcome personal obstacles in one’s own wellness journey, steer through emotional distress and health challenges, bounce back from dis-ease, and find renewed meaning and purpose in life.
Awakening the Healer Within is for those looking to activate their own innate ability to heal and reclaim agency over their own health by supporting resilience promoting habits.
Awakening the Healer Within is for those who want to learn more about a holistic, wellness-centered, integrated East-West functional medicine approach to supporting health.
Awakening the Healer Within is for educational purposes only and does NOT constitute specific medical advice in a legal physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of resilience, medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first.
Any handouts, apps, and products mentioned in Awakening the Healer Within have been independently reviewed for quality by others who are qualified to do so.
By enrolling in Awakening the Healer Within, you understand the above statements.