Are you ready to take a break from chronic stress,
restore balance & reclaim vitality and joy?

the Healer Within

7 Steps to Ignite
Your Resilience Journey

Effectively Manage Stress and Restore your Path to Wholeness

Cultivate Resilience Skills & Empower Your Inner Healer
To Get Well & Dynamically Stay Well

With Rosa N Schnyer, DAOM, IFMCP, LAc

Resilience is all the buzz these days. But what does it really mean to cultivate our
capacity to dynamically adapt and effectively respond? How can we overcome
personal obstacles in our wellness journey, steer through emotional distress
and health challenges, bounce back from dis-ease, and find renewed meaning
and purpose? All while attending to our everyday life?

A Special Invitation to

Engage your inner resources and awaken your innate ability to heal.
Cultivate powerful skills to support physical health, and emotional wellbeing.
Discover the right set of tools that will actually work for you
and begin to re-set, recalibrate, rebalance and restore.

“When a living system is suffering from ill health, the remedy is
found by connecting with more of itself”

Francisco Varela

These are challenging times at multiple levels. Our system is constantly being bombarded by environmental and social stimulus that affect us physically, mentally, emotionally and spiritually. We are each challenged by different things at different times, and we each organize internally in unique ways that get us un-stuck when confronted with obstacles in our path to wholeness.

Picture Path

What is your own personal, dynamic path
towards balance & wellness?

“I call Dr. Rosa Schnyer my personal wellness resource, for she has a gift as a strong healer with gentle hands and a compassionate heart. A friend recommended her to me when I was under a great deal of stress from the recent death of my husband and from a debilitating very serious health condition… she has helped me become more confident in building a healthier me by integrating the best of both healing East & West. I am so very glad that she is my cheerleader as I make my way through the maze of modern health care. And I know she will continue to be a blessing as she walks with me on my journey toward better health and a more flourishing life. I am most grateful.” RKT

Awaken the Healer Within and create your own unique roadmap to optimal wellness. Learn how to listen within to find the root cause of your illness or distress, physical or emotional, identify the next steps in your healing trajectory, and empower yourself with the skills and information you need to get well and stay well.

Where do you get stuck and how best to get un-stuck?

Adapting to the many demands that life places upon us sometimes seems impossible. Often, managing our symptoms or sticking to a wellness plan becomes a complex balancing act and a full time job. Bouncing back after surgery, navigating a chronic disease or recovering from illness can be hard work. Sometimes we just need a bit of a “nudge”, a clear step by step path, encouragement and guidance to keep us going, and a community to support us in the journey.

There is not a one size fits all resilience magic pill

We each move through the rhythms of our body and the seasons of our heart at different rates and in our own time. Re-discover your our own inherent capacity to live a balanced life in your own terms!

Guided by the passion to empower people to become effective agents of change in their own health, this journey is an offering to you, inspired by the power of the wisdom that nature has to offer and rooted in the healing knowledge we have gather together as humans across time.

Maybe you feel confused because you’ve tried “everything” but cannot manage to get a handle on your health, your mood, your stress. Maybe you’ve already put a lot of effort into eating well, exercising regularly, chillin’ out, getting checkups…and are still struggling.

Or maybe you just don’t seem to be able to stay on track with the wellness plan you have set for yourself. You may be struggling with a chronic health issue and need a bit of help to optimize the effects of your treatment. Or maybe you just need the proverbial kick in the butt or a lightening spark that can reignite your path towards wholeness.

The truth is… it’s not your fault.

Humans are gardens that need to be tended,
not problems to be fixed.
To blossom, your garden needs attention
and the right kind of care!

You may be running on empty, walking through the forest with a broken compass, are ignoring your super power, or maybe you have forgotten how best to tend to your own garden.

One key reason we continue to suffer from nagging symptoms, and suboptimal physical and emotional well-being, is that we often don’t know what drives our unique imbalance in the first place, and how to get ourselves back on track.

How can we most effectively balance our needs with the demands placed upon us, whether physically, socially or emotionally? How can we learn to listen to the intelligence of our own bodies, the wisdom of our mind, and the longings of our heart, while stopping the broken thought patterns that keep us stuck and bound?

Healing begins by ‘creating a clearing in the dense forest of our life’ so that we can listen to the Healer Within and align with the natural rhythms of our body and mind.

You too can rediscover the clarity to define the next steps in your journey and restore meaning and joy in your life.

You can develop an intuitive sense of how to eat for optimal wellness, even if a short-term a ‘re-set’ may be necessary. You can restore the ecological health of your gut, or rebalance your hormones, or quiet down an overactive immune system, or calm down an agitated mind, or begin to heal a broken heart.

Yes! You can learn to manage your physical energy, increase
your emotional intelligence, ground your thinking, define
your purpose, and engage the world
with an open heart.

And that’s how we cultivate resilience! Inch by inch and row by row…one tiny step at a time

Nourish your Health, Transform your Life

What is the CRUCIAL step and what is the RIGHT time? What is the missing link that connects the dots of your own, personal complex health journey? How can you find the next piece in the puzzle of your optimal mental and emotional wellness?

It is a process and a journey!

We often focus on changing behavior, rather than making a personal, and intimate connection with what we need, while acknowledging the resources we have. There is no cookie cutter approach to wellness that lasts. And this is why I’m passionate about helping you awaken the healer within to cultivate resilience, and chart your one personal roadmap.

Empowering you through support and education
IS my passion!

Who will benefit form AWAKEN the HEALER Within?

This journey is for anyone who wants to optimize their own ability to dynamically adapt and effectively respond to the changes and rhythms within and outside.

A comprehensive 7-step resilience journey,
Is intended for you if you seek:

  • A way to ignite your own personal path to wellness
  • Guidance on how to kindly and effectively walk your own path
  • A practical way to support your ongoing healing process
  • Ways to optimize results from working with your
    • physician, healer of any kind, or therapist
  • A bit of courage to step into your own power
  • Effectively taking agency over your own health
  • Sharing in the collective wisdom of community

What exactly is the
Resilience Journey?

Integrating well established facts and guidelines from the science of resilience, with the ancient wisdom of East-Asian Medicine (acupuncture-herbal systems), nature-based principles and functional medicine tools, this program is organized around a healing mandala that you can explore at your own pace, in response to your own unique intention and needs.

Each week, we will gather to explore the natural rhythms and qualities represented by the each of the four seasons, which grant us our unique dynamic and present us each with unique challenges. At the same time we will cultivate 6 skills that support, enhance and re-balance, our own resilience core. Through this process, we will each discover our 7th Step, and share in the wisdom of community.

This comprehensive 7-step resilience journey,
is NOT intended to provide:

  • Fast-track solutions
  • Magic cure-all green pills
  • Once-size fits wellness plans
  • Replacement for professional or medical care

This is what you will receive in the
Awaken the Healer Within
7 Step Resilience Journey

1. 7 LIVE online community wellness circles with Dr. Rosa Schnyer to master resilience skills and empower your inner healer.

Over the course of 7 weeks, you will set out on a journey to align your inner resources with your purpose and passion. You will learn effective strategies to re-set and recalibrate your stress response cycle, while rebalancing and restoring your physical and emotional wellbeing. These 90-min live community wellness circles will be your key to tapping into the power of your inner healer, so that you can more effectively move through the world with an open heart, a clear mind, and a balanced body, in harmony with the rhythms of your own life. The webinar section of these sessions will be recorded and available to you anytime.

2. Private online portal with all course materials including weekly downloadable online resources that you can follow at your own pace to AWAKEN the HEALER WITHIN, including handouts, video and audio.

Organized in 7 learning modules which center around the different “seasons” in we each we find ourselves at different points in our day, our week, our life, and which require a unique approach to wellness. Each season, expresses a resilience core characteristic Equanimity, Purpose, Authenticity, Self—Knowing & Perseverance and offers 6 Resilience practices to help us ignite our journey, cultivate skills and move through the challenges we encounter in life.

  • ACCESS your Inner Resources
    • Manage your physical energy and tap into the intelligence of your own body. Learn to develop intuitive patterns for eating, resting, and moving. Golden information from East & West!
  • WELCOME focus and calm
    • Guided meditations and breathing exercises to help regulate your response to stress, and reset your nervous system
  • ALIGN focus and calm
    • Guided meditations and breathing exercises to help regulate your response to stress, and reset your nervous system
  • KNOW with clarity and perspective
    • Effective techniques to discover what pushes your buttons, make the right decisions and ignite helpful insights in your work and your personal life.
  • ENGAGE emotional well-being and transform difficult experiences
    • Powerful tools to lean into challenging emotions, and help them
      transform, while re-kindling your passion to live life to its fullest potential
  • NURTURE community and build relationships
    • Authentic relating community building activities to engage the world with an open heart, share your unique gift and become the change you want to see in the world.

4. Members-only online community: You will get immediate access to a private Awaken the Healer Within group where you can connect with other participants. This is the place to share your experiences and insights and be inspired by the reflections of others as you progress through the resilience journey.

Plus You Receive These Special Bonuses

Bonus #1

Tai Chi for Long Life

Nourishing the Three Treasures


with Shoshanna Katzman

Follow gifted healer and Qi gong / Tai Chi practitioner Shoshanna Katzman. In this video she shares Tai Chi for Long Life – a Qigong exercise to enhance mind, body and spirit, by nourishing the Three Treasures of jing, qi and shen. These Three Treasures are the most important vital essences for creating
vibrant health and longevity.

You will soon be able to practice this simple exercise on your own with the following additional profound benefits:

  • Have more energy and greater will power.
  • Be more relaxed and enjoy a sense of inner-calm
  • Become more centered within yourself.
  • Stay more grounded and rooted into the earth.

Shoshanna Katzman, M.S., L.Ac. has been a practitioner of Tai Chi and Qigong for 47 years. She is author of Qigong for Staying Young: A 20-Minute Workout to Cultivate Your Vital Energy along with accompanying video. Shoshanna is also co-author of Feeling Light: The Holistic Solution to Permanent Weight Loss and Management. She will soon be releasing a comprehensive on-line curriculum entitled “Center of Power: Life Mastery through Tai Chi” to enhance wisdom about healing oneself through ancient Chinese medicine. Shoshanna offers weekly group Qigong and Tai Chi Classes as well as private lessons to her students. She is an acupuncturist, herbalist and energy medicine specialist. Find out about her work at

Bonus #2

Align: A Yoga Practice to Connect & Uplift


with Laura Teal

In this session with Laura, yoga woman extraordinaire, you’ll learn a few tools from the practice of Yoga to help you to align with where you are, how you are, and who you most truly are.  Together, we’ll explore:

  • A breath technique and meditation
  • An approachable asana (movement, postural) practice
  • A simple, powerful mantra (a chant/song in Sanskrit)

Laura Teal is the co-founder of a virtual yoga community founded in Austin called Mantra Yoga Collective. She is a skilled connector and loves life most when she is bringing people together and facilitating folks coming home to themselves. Laura has been practicing, sharing, and attempting to honor the rich and ancient tradition of Yoga for 11 years–teaching for 7 of those. 

EXTRA BONUS! Try an MYC class as Laura’s guest by entering in code FREECLASS when purchasing any Livestream or Outdoor Drop-In.  We also have an intro offer for new-to-MYC friends: a 2-Week Unlimited Pass for $20.  All other pricing is on a sliding scale, so you can pay what you want to practice.  Feel free to connect with Laura via email with any questions:

Bonus #3

Nourish with Gratitude and Joy

Deb Kern

Dance as if nobody is watching! Dr Deb Kern, Health Scientist, Women’s Wellness Expert & Creator of PranaShakti™ Dance will guide you to shake off stagnancy, connect to the Divine, and step into your power — radiant, clear, and free. This conscious movement practice combines elements from many forms of dance, Ayurveda, Kundalini Yoga, and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, pray with the body, and express emotions. You can expect to sweat, laugh, cry, pray and be set free.

Dr. Deb Kern is a visionary teacher and guide who is dedicated to helping women live divinely embodied lives.  Dr. Deb’s years of practice as a nurse, health educator, personal trainer, yoga teacher, Nia teacher and yoga therapist combined with her life experiences have given her insights not found in books. She’s the author of Everyday Wellness for Women and Create the Body Your Soul Desires, and teaches the most amazing, transformative and fun movement class. You can find Deb, learn about her work, and join one of her classes at

And…. A LIVE Bonus Session to express and create your own road map to wellness!

Creativity as a Source of Transformation

Allison Kramer

With Allison Kramer

In this session, we will explore creativity as a basic skill we all hold. We will squash the limiting beliefs we are taught so young about art and creativity while being led through a guided creative exercise. In the end, you will leave with a new mindset and appreciation of your creative self.

Supplies needed:

  • blank piece of paper or index card
  • markers, crayons or a pen
  • Open heart
  • Open mind

Allison Kramer is a creative, open hearted mama, who works with adults and young people as a creativity coach. She loves helping others to change their perspectives about what they can do and open their hearts to what is possible. She is a huge fan of painting using anything except brushes. Her mind is always bursting with creative ideas ranging from baking to doodling.  Want see some of her fabulous art? Check out

In addition you will have access to:

  • Our online nutritional supplement dispensary with 20% discount
    • To support your Wellness Goals
  • Know yourself questionnaires
    • To discover your hidden superpowers
  • Readings, poetry & music resources
    • To inspire you and spark creativity
  • Recommendations for apps and online resources
    • To deepen your practice
  • 25% discount on a personal wellness coaching session with Rosa Schnyer
    • To go further in your journey
  • A year-long access to all the materials
    • To move at your own pace

Whether you crave community and connection or your thrive in solitude,
you can choose your own path of engagement with the course

Course Outline

SESSION 1 Resilience & the Awakened Healer Within

What is Resilience anyway?
Dare to dynamically adapt and effectively respond: Are you ready?

In this session we will identify our personal resilience strengths and those that need a bit more cultivation. Based on the science of Resilience, East & West we will explore whether we are born or whether we become resilient, how resilience can be applied to overcome, steer through, bounce back and what is real-time resilience. Learn how by finding your own resilience flow, you can effectively create a personal roadmap one tiny step at a time.

  • ACCESS your Inner Resources: Learn to manage your physical energy and tap into the intelligence of your own body. Grow your Telomeres!

SESSION 2: TRANSITIONS- the in between time

Equanimity– Presence, Dynamic Stability & Adaptation: In this session we will explore how can we build a reservoir of resilience, cultivate dynamic stability and more effectively adapt to change, even when we do not know what is actually coming.

  • WELCOME Presence & Calm: Develop or rekindle your meditation practice, recalibrate your nervous system and cultivate a mindful moment in everyday life.

SESSION 3: AUTUMN- Breathing in and Letting Go

Purpose – Perspective & Discernment: In this session we will explore how to distill the essence of what is truly needed, shape and define our true purpose and discover a new perspective.

  • ALIGN with Purpose & Meaning: Discover the sound you bring to the symphony of life, and honor your place in the world by inquiring within, knowing your why, and letting go of what no longer serves you one breath at a time.

SESSION 4: WINTER- Conservation & Solitude

Self-Knowing – Wisdom & Gritt: In this session we will explore how to cultivate the power of the seeds that lie dormant within during times of exhaustion, apathy and hopelessness, and how to cultivate the art of resting.

  • KNOW with Clarity & Perspective: Discover how to avoid thinking traps and how to melt the mental icebergs that keep you from seeing a new perspective and igniting new insights.

SESSION 5: SPRING- Transformation & Change

Perseverance – Empowerment & Determination: In this session we will explore how transformation sometimes involves a radical change, but often it unfolds as a gradual metamorphosis, and yet others, it requires acceptance with genuine joy and profound tranquility.

  • ENGAGE Emotional Well Being: Discover powerful tools to lean into challenging emotions, stand in your power and find your own voice, gaining self-mastery, and riding the tiger with kindness and patience, one day at a time.

SESSION 6: SUMMER- Expressive Spaciousness

Authenticity – Interdependence & Self Reliance: In this session we will explore the universal and enveloping space in which we all grow and expand and the healing power of human connection. What keeps us form reaching out, how can we balance interdependence with self-reliance, caring with empathic distress, engaging with the world without becoming overwhelmed?

  • NURTURE Community & Build Relationships: Cultivate joy with an open heart, and share your unique gifts with the world by nourishing a core of kindness and compassion for yourself and all others you meet on your resilience path.

SESSION 7- Putting it all together: Keeping it Simple, One Breath at a Time

Charting your Own Roadmap

LIVE Course Schedule Spring 2021

First LIVE Session March 30.

Join Rosa Schnyer for LIVE online video sessions, which include a 20-minute teaching on the Science of Resilience East & West, followed by experiential activities, community sharing in small groups and Q&A. All LIVE sessions are at 6:30 pm CST / 4:30 pm PST on the dates listed below. The sessions will be recorded and available on the student portal afterward.

March 30-SESSION 1: Resilience & the Awakened Healer Within

April 6- SESSION 2: TRANSITIONS the In between Time Equanimity- Presence, Dynamic Stability & Adaptation

April 13- SESSION 3: AUTUMN- Breathing in and Letting Go Purpose – Perspective & Discernment

April 20: SESSION 4: WINTER- Conservation & Solitude Self-Knowing – Wisdom & Gritt

April 22- SPECIAL SESSION Creativity as a Source of Transformation with Allison Kramer

April 27- SESSION 5: SPRING- Transformation & Change Perseverance – Empowerment & Determination

May 4- SESSION 6: SUMMER- Expressive Spaciousness Authenticity – Interdependence & Self Reliance

May 11- SESSION 7- Putting it all together

“Dr. Schnyer taught me how to heal and cope in a time when I was scared and lost. She brought me back to myself and I am forever grateful for that. She helped me find my center, gain my courage back, and find strength and peace in myself. These are hard and anxious times for sure, but I feel I can conquer anything that comes my way because she helped show me that I can find my way out of the dark and scary places in life. Dr Schnyer forever made an impact on my life!! A.E.

Your Host & Facilitator:

Rosa Schnyer brings the wisdom of over 30 years of clinical and personal experience to her vision of empowering, and supporting your own inner ability to heal by partnering in a collaborative relationship that focuses on awakening the will to get well and stay well. An experienced doctor of acupuncture and Chinese medicine, wellness coach, and nutritional counselor, she is a certified Functional Medicine practitioner, and professor at the University of Texas. Dr Schnyer is passionate about the transformative potential of each individual to cultivate resilience and restore their innate ability to heal. Dr Schnyer has taught stress management and resilience skills to people of every generation, from college to retirement, and like you has struggled to walk her own path in the resilience journey.

Rosa Schnyer Empower Wellness Workshops

AWAKEN the Healer Within
Program Summary

  • 7 LIVE online sessions with Dr. Rosa Schnyer, 10+ hours of immerse learning and sharing together
  • Your own Online portal with all course materials, with downloadable content with all the videos, audios and handouts
  • Members only online community: private online community available only to Awaken the Healer Participants

PLUS Receive these Amazing Bonuses

  • Tai chi for Long Life: with Shoshana Katzman
  • Align: A Yoga Practice to Connect & Uplift with Laura Teal (plus free yoga class!)
  • Nourish with Gratitude and Joy: Shakti Dance Session with Dr. Deb Kern
  • LIVE Art Session: Creativity as a Source of Transformation with Allison Kramer


  • Access to Seeds of Wellness Online Dispensary with 20% discount
  • 25% off a coaching session with Dr. Schnyer

Join AWAKEN the Healer Within TODAY!

One-time Payment

Introductory Offer



Save $100

Register NOW

Payment Plan
3 monthly Payments



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Solidarity Discounts
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Our 100% Money Back Guarantee

If you are not happy with the course we will refund your money minus $56 processing fee

Frequently Asked Questions

Question #1: Who is this course for?

This Course Is For You If…

  • If you are facing personal obstacles in your wellness journey, and want to get new skills to steer through with clarity and effectiveness.
  • If you are struggling with emotional distress, have been under great pressure for while or are suffering from health challenges and don’t know where to start, or what steps to take next, and need information, guidance and support.
  • If you are managing a chronic illness or feel overwhelmed by dis-ease, and can’t seem to bounce back no matter what you do, and know that there has to be a better way of caring for yourself.
  • If you feel that “something is off”, you’re sick of feeling “tired & wired” are ready to take charge of your health but need more clarity, encouragement and inspiration.
  • If you crave inspiration, need guidance or seek community.

Question #2: How soon can I start?

You can start right away! Once you begin the Awaken the Healer Within, the first step to ignite your resilience wellness is to identify your own resilience strengths. Begin now to cultivate resilience and re-start living life to its fullest potential.

Question #3: How much time will it take?

The 7 modules and their lessons in the self-paced course are dynamic enough that you can do as much or as little as you want or can. We are choosing 1 resilience skill to explore at one time for every module. You can go back and review any of the modules or lessons at any time to reaffirm your understanding or to refresh your memory as you put the material into practice.

Question #4: What about the online Community Wellness Circles?

The Community Wellness Circles are offered as part of the live session. They provide an opportunity to get your questions answered, share your progress, and benefit from the collective wisdom of the group. Once you sign up for the course, you receive information about joining the sessions.

Question # 5: How do I access the recordings and materials?

Once you have purchased the “Awakening the Healer Within” course you will receive direct access to the modules, plus a follow-up email with your chosen login credentials.

To join, simply click the button.

Register NOW


Awakening the Healer Within is for those exploring how best to cultivate resilience to better overcome personal obstacles in one’s own wellness journey, steer through emotional distress and health challenges, bounce back from dis-ease, and find renewed meaning and purpose in life.

Awakening the Healer Within is for those looking to activate their own innate ability to heal and reclaim agency over their own health by supporting resilience promoting habits.

Awakening the Healer Within is for those who want to learn more about a holistic, wellness-centered, integrated East-West functional medicine approach to supporting health.

Awakening the Healer Within is for educational purposes only and does NOT constitute specific medical advice in a legal physician/patient relationship.

There are no guarantees made on accuracy at time of course publication, as the landscape of resilience, medicine and research changes daily. Always check with your personal physician.

Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first.

Any handouts, apps, and products mentioned in Awakening the Healer Within have been independently reviewed for quality by others who are qualified to do so.

By enrolling in Awakening the Healer Within, you understand the above statements.

One-time Payment

Introductory Offer



Save $100

Register NOW

Payment Plan
3 monthly Payments



Save $100

Register NOW

Our 100% Money Back Guarantee

If you are not happy with the course we will refund your money minus $56 processing fee